Tag Archives: inner peace

Bear has four words for you …

49252328_1082691018575669_8359279510876585984_n

 

Bear signature

Dalai Lama about happiness …

24500_339205542615_5021059_n

Happiness depends on inner peace, which depends on warm-heartedness. There’s no room for anger, jealousy or insecurity.

A calm mind and self-confidence are the basis for peaceful relations with others.

Scientists have observed that constant anger and fear eat away at our immune system, whereas a calm mind strengthens it.

Changing the world for the better begins with individuals creating inner peace within themselves.

Dalai Lama – peace of mind …

Dalai-Lama-pic-1

“An affectionate disposition not only calms the mind, it’s good for our physical well-being too. On the other hand, hatred, jealousy and fear disturb our peace of mind, they make us agitated physically and mentally. Such agitation is disturbing, which shows that the need for peace of mind is in our blood.

Bear is laughing

Bear likes

Bear signature

Dalai Lama – inner peace …

Dalai-Lama-pic-1

“The way to develop inner peace through meditation begins with the recognition that the destroyer of inner peace is not some external foe, but is within us.

Therefore, the solution is within us too.

However, that inner change does not take place immediately in the way that we switch on a light, but takes weeks, months and years.

 

Bear is laughing

Bear likes

Bear signature

Dalai Lama happiness …

 

60-dalai-lama

 

Bear signature

 

 

 

Dalai Lama about health …

 

24500_339205542615_5021059_n

 

Sensory experience does not offset the intense pain or pleasure we feel on a mental level; it may distract us, but doesn’t overcome it.

On the other hand, if we have peace of mind, even negative experiences do not upset us.

Peace of mind is also good for our physical health.

Medical experts have found that anger, hatred and fear eat into our immune system.

Being calm and relaxed is better for our physical well-being.

 

.

.

Dalai Lama about change …

 

24500_339205542615_5021059_n

 

Change in the world comes from individuals, from the inner peace in individual hearts.

Just as ripples spread out when a single pebble is dropped into water, the actions of individuals can have far-reaching effects.

 

.

.