Tag Archives: emotions

Dalai Lama – peace of mind …

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“An affectionate disposition not only calms the mind, it’s good for our physical well-being too. On the other hand, hatred, jealousy and fear disturb our peace of mind, they make us agitated physically and mentally. Such agitation is disturbing, which shows that the need for peace of mind is in our blood.

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Dalai Lama – inner peace …

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“The way to develop inner peace through meditation begins with the recognition that the destroyer of inner peace is not some external foe, but is within us.

Therefore, the solution is within us too.

However, that inner change does not take place immediately in the way that we switch on a light, but takes weeks, months and years.

 

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Dalai Lama – emotional health …

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“Compassion suits our physical condition, whereas anger, fear and distrust are harmful to our well-being.

Therefore, just as we learn the importance of physical hygiene to physical health, to ensure healthy minds, we need to learn some kind of emotional hygiene.

 

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